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Healthy Mom, Healthy Baby: Doubling Down on Maternal Health During Pregnancy

Healthy Mom, Healthy Baby: Doubling Down on Maternal Health During Pregnancy

Ramblings of an Addict

In this podcast, Jenna shares her personal journey and provides tips and insights for maintaining good maternal health during pregnancy. She emphasizes the importance of focusing on one's own health, which leads to a healthy baby, fewer labor...

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48:40•7 May 2023

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Maternal Wellness: Jenna Dicks on Staying Healthy During Pregnancy

Episode Overview

  • Focusing on one's own health as a mom can lead to a healthier pregnancy and a happier, healthier baby
  • Consult with a doctor about health and wellness during pregnancy
  • Maintain a healthy diet and stay active during pregnancy
  • Build a solid support network for emotional well-being
  • Prepare for labor and delivery by discussing birth plans with a doctor
“Focusing on your own health as a mom can lead to a healthier pregnancy and a happier, healthier baby. Make sure you're chatting with your doctor about all your health and wellness pieces, as it's important to have the doctor's stamp of approval.”

Pregnancy is a transformative time, but it can also be challenging, especially for those juggling recovery and motherhood. In this episode of 'Heartfelt Ramblings', Jenna Dicks, a National Board certified Health and Wellness Coach and a recovered alcoholic, opens up about her own pregnancy journey. She shares practical tips and personal stories to help expectant mothers prioritize their health for the sake of their babies. Jenna emphasizes the importance of self-care, balanced nutrition, and staying active.

She also discusses the value of building a support network and preparing for labor and delivery. Whether you're an expectant mom or supporting one, Jenna's insights are invaluable for navigating this crucial period with confidence and care.

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