David Wilson
David Wilson
Helen Bennett
Helen Bennett
Helen Bennett
Wednesday 10th May 2023
Join Helen Bennett as she shares her inspiring journey of overcoming bulimia and finding hope in recovery. Discover insights into mental health and self-growth.
Explicit
70 minutes
hopeful
challenging
informative
inspiring
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
157 (View all)
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Get the buttons here!Breaking Free: Helen Bennett's Journey to Recovery
Episode Overview
- Helen Bennett's battle with bulimia and recovery.
- The emotional impact of eating disorders.
- Strategies for overcoming food-related challenges.
- The importance of mental health in personal growth.
- Insights into living a healthier lifestyle.
It's been absolutely brilliant. And I think I've learned some nuggets about myself as well on this. And that's why I love doing this podcast, because sometimes it's a coaching session for me.
In this compelling episode of One For The Road, host Sober Dave welcomes Helen Bennett, who bravely shares her journey through a two-decade-long battle with bulimia. Despite appearing as a confident and successful small business owner, Helen was secretly struggling with a cycle of losing control over food and purging. This conversation dives deep into the emotional and mental challenges associated with eating disorders, especially bulimia.
Helen discusses the various attempts she made to overcome her disorder, including diets, meal plans, and therapy, none of which seemed to provide a lasting solution. Her insights reveal how bulimia often involves complex feelings of losing control, overeating, and purging, which are used to numb various emotions. Throughout the episode, Helen emphasizes the importance of creating a positive relationship with food and developing a mental framework that encourages enjoyment without resorting to harmful behaviors.
She also touches upon the broader issues of eating disorders and how they resonate with many people who struggle with control over their eating habits. Listeners will find inspiration in Helen's journey, as she highlights the role of trust and willingness in recovery. She encourages embracing mistakes, being playful, and understanding that recovery is a journey that can be quicker with determination and a positive mindset.
Helen's honesty and openness offer a valuable perspective on mental health, personal growth, and self-improvement. Her story is a testament to the power of resilience and the human spirit's ability to overcome life's challenges.