Help for the Recovering HeartHelp for the Recovering Heart
Recovery Road
Help for the Recovering Heart
10:32•22 Jul 2021
Beverly Conyers on Emotional Healing: The Role of Support in Recovery
“As we know, learning to trust our feelings is an important step in building a clear personal identity. The next another benefit of talking things through with a sponsor or therapist is that we can develop skills to better manage our feelings.”
What does it take to truly heal emotionally during recovery? Beverly Conyers, the author of 'The Recovering Heart: Emotional Sobriety for Women', dives into this crucial topic. In this episode of Recovery Road, Conyers highlights the immense value of seeking support from sponsors, therapists, or support groups as you navigate your recovery journey. She believes that addressing our behaviors and feelings is key to emotional healing. But it's not something we have to do alone.
Having a trusted sponsor or therapist can help us explore our emotions, challenge old labels, and rewrite our life stories. Conyers shares that learning to trust our feelings is vital for building a clear personal identity. Whether you're working through traumatic pain or simply trying to manage everyday emotions, this episode provides insights and encouragement. Tune in to understand how support can make all the difference in your recovery process.
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