Help! I’m Triggered

Help! I’m Triggered

Ever felt overwhelmed by sudden emotions that seem to come out of nowhere? In this eye-opening episode, psychologist Roger Chabot dives into the world of triggers and trauma, offering a lifeline for anyone grappling with these intense experiences. Chabot breaks down what happens to your mind and body when you're triggered, making the complex science behind it all easy to grasp. He doesn’t just stop at the 'why' but also gives practical tips on how to manage these moments.

You'll learn self-soothing techniques that can help you regain control, and he emphasizes the powerful connection between breath and body as a way to mitigate trigger responses. Roger's own journey of healing adds a personal touch, making his advice not just theoretical but lived and relatable. This episode is a treasure trove of insights and actionable advice, perfect for anyone looking to better understand and manage their emotional responses.

Whether you're dealing with past trauma or just want to be prepared for life's unexpected emotional waves, this conversation offers valuable tools and a sense of community support through Tearapy Recovery.