Here Is What To Do If You Struggle To Work Things Out In Your HeadHere Is What To Do If You Struggle To Work Things Out In Your Head
Addiction Secrets And Mindset Hacks
Davud Grošić shares tips for overcoming mental struggles and addiction through curiosity, identification, and action.
7:23•13 Dec 2020
Mastering Mental Struggles: Tips for Addiction Recovery with Davud Grošić
“Every behavior has a positive intention. So no matter what you do, what kind of behavior I have, there's always a positive intention behind that behavior.”
Feeling overwhelmed by the chaos in your mind? In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad and experienced addiction coach, shares practical tips to help you clear mental clutter and take control of your recovery journey. Davud emphasizes the importance of curiosity about your own thoughts and behaviors. Why do certain actions bring you joy, and what positive intentions lie behind them? Understanding these can be a game-changer. He introduces two actionable strategies.
First, jot down all your thoughts and find a trusted person to brainstorm with. This can help untangle the mess in your head. Second, have a deep conversation with someone and write down both your thoughts and what they said. Recording the chat can offer further clarity. Being open-minded and willing to learn from different perspectives is key. Davud highlights the power of taking intentional actions.
By staying curious, identifying your thoughts and behaviors, and acting on them, you can tackle mental struggles and make strides in your addiction recovery. Tune in to 'Addiction Secrets and Mindset Hacks' for more insights and practical advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.