Hey Babe It's 3 AM Must Be InsomniaHey Babe It's 3 AM Must Be Insomnia
Clear Mind Events
Hosts Andi, Eric, and Tara tackle insomnia, sharing personal stories and practical sleep tips on Clear Mind Events.
54:42•22 Feb 2021
Sleepless Nights: Tackling Insomnia with Clear Mind Events
“So sleep plays a critical role in thinking and learning. Depleted energy, sleepiness and increased tension may be largely to blame for men with sleep apnea, which is a respiratory problem that interrupts sleep.”
Ever found yourself staring at the ceiling at 3 AM, unable to drift off? You're not alone. In this episode of Clear Mind Events, hosts Andi Horner, Eric Smith, and Tara Knudsen dive into the frustrating world of insomnia. With a mix of humor and heartfelt honesty, they share their personal battles with sleeplessness and offer practical advice to help you catch those elusive Z's.
From discussing the impact of sleep apnea and medication to exploring self-help strategies and stress management techniques, this episode covers all the bases. The trio also highlights the crucial role sleep plays in mental health and how sleep disorders can affect your overall well-being. Whether you're an insomniac or just someone looking to improve your sleep hygiene, this episode offers a wealth of insights and tips. Tune in to discover how to turn your sleepless nights into restful ones.
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