Hiding In our Cells
Hiding In our Cells

The Unashamedly Human Podcast

Hiding In our Cells by Jacquie Forde

InspiringCompassionateSupportiveHopefulHealing

10:23•10 Feb 2025

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About this podcast

The Unashamedly Human Podcast

Jacquie Forde

Real People ...Real Conversations...Real Transformation.. The Unashamedly Human Podcast is a conversation led by Jacquie Forde that discusses what it means to be human. This podcast gently teaches a new way of being in the world that offers up a practical and common sense approach to life to help anyone suffering from anxiety, depression, unwanted habits and addictions, business concerns and everything in between tune in to a different conversation about our psychological nature and human experience. Who is Jacquie Forde ? Jacquie Forde has been a leading coach, mentor and facilitator in the personal and professional development field for well over 25 years mentoring coaches, consultants and practitioners, delivering private one on one sessions, key notes, programs and events in the UK and globally. Jacquie has helped thousands of individuals from all walks of life simplify and transform their relationships with themselves and others at home and in the workplace. Her podcast and her online program”Becoming Unashamedly Human”, have now been delivered to students all over the world. As a leading practitioner of NLP, Hypnotherapy and the Three Principles,Jacquie loves to understand and witness how a simple misunderstanding of our human experience can be so easily rectified with love, humour, understanding, compassion and deep listening no matter what her clients gender,age, job title or education. Having seen her own and her clients and students lives transform radically, Jacquie is dedicated to sharing these understandings with the wider community and is at the forefront of the Three Principles in Scotland and leads The Scottish Three Principles School. Web: www.Jacquieforde.com Podcast: www.Jacquieforde.com/podcast

Emotional HealthPersonal GrowthEntrepreneurshipMindful RecoverySexuality

Episodes: 147

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Reclaiming Your Body: Healing Trauma Beyond the Mind

Episode Overview

Healing trauma requires more than just intellectual understanding.
Somatic techniques like movement and breathwork can release stored tension.
The body holds onto past traumas, affecting current behaviour.
Freedom involves moving through life without being weighed down by the past.
Body-based healing can help reclaim spontaneity, love, and ease.

“Freedom is not just the ability to choose our path. It's the ability to move through life without being weighed down by the past”

In this episode of The Unashamedly Human Podcast, Jacquie Forde dives deep into the hidden traumas that reside within our bodies. Jacquie, a seasoned coach and mentor, shares poignant stories of her clients, like Sophie, Lisa, and James, who have struggled with the physical manifestations of their past traumas. These individuals found themselves trapped in a cycle of fear and tension, unable to fully embrace life despite understanding their traumas intellectually.

Through somatic healing techniques such as movement, breathwork, and nervous system regulation, Jacquie guides them towards reclaiming their spontaneity, freedom, and capacity for love. The episode highlights the profound impact of body-based healing, showing that true recovery involves more than just talking about past experiences. Jacquie's warm Scottish tones and compassionate approach offer hope and practical advice for anyone feeling stuck in their journey towards healing.

By the end of the episode, you'll understand that freedom from trauma is possible when the body learns to trust the present moment again. So, if you're ready to move from survival mode to true embodied freedom, this episode is a must-listen.

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