Holiday Blues?! These Two Simple Tools Will Help Immensely With Any Holiday SadnessHoliday Blues?! These Two Simple Tools Will Help Immensely With Any Holiday Sadness
Chasing Heroine: Addiction Recovery Podcast
Jeannine shares personal tips for coping with holiday sadness, focusing on appreciation and new perspectives.
38:42•30 Nov 2023
Finding Peace During Holiday Struggles: Jeannine's Tips for Emotional Wellness
Episode Overview
- Jeannine shares personal experiences and emotional challenges during the holiday season
- Discusses the impact of the holidays on individuals in recovery
- Reveals two powerful mindset shifts for managing holiday sadness
- Emphasizes the importance of finding peace and hope amid emotional turmoil
- Encourages reflection on progress and the presence of love during difficult times
“Grief is evidence of love. It's just the part of life that's the up and the down. And we have the immense love. And as a result, we feel the immense grief, but I don't think we would have it any other way.”
Holidays can be a tough time, especially if you're dealing with loss or struggling to stay sober. Jeannine Coulter Lindgren knows this all too well. In this heartfelt episode of 'Chasing Heroine: Addiction Recovery Podcast', she opens up about her own experiences with holiday sadness and offers practical advice to help others cope. Jeannine talks about the emotional challenges she faced last year, including the loss of two close friends and the pain of not seeing her dad at Christmas.
She shares two simple but powerful mindset shifts that have helped her find peace during these difficult times. The first shift is moving from expectation to appreciation. Instead of focusing on what you wish would happen, appreciate what you have right now. The second shift is viewing situations through a different lens, which can help you find new perspectives and solutions.
Jeannine's candid discussion is not just about her struggles but also about finding hope and love in the midst of grief. She reminds listeners that problems are a sign of life happening and that grief is a testament to the love we have for those we've lost. This episode is a comforting and honest conversation that offers practical tools and emotional support for anyone facing holiday blues.
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