The Recovery Show
The Recovery Show
Holiday Expectations – Episode 229
Holiday Expectations – Episode 229
Holiday Expectations – Episode 229
Tuesday 19th December 2017
Learn practical tips for managing holiday stress and maintaining serenity in The Recovery Show's episode on 'Holiday Expectations'.
38 minutes
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The Recovery Show
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Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
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Get the buttons here!Navigating Holiday Stress: Realistic Expectations and Self-Care Tips
Do you expect that This Year everyone will be happy and glad to spend time together? Hmm, I hadn't thought of it that way...
As the holiday season approaches, it's a mixed bag of joy and stress for many. Episode 229 of The Recovery Show, 'Holiday Expectations', dives into the rollercoaster of emotions that come with this time of year. Spencer and his guests tackle the tricky subject of managing expectations and maintaining your serenity amidst the chaos. One of the key discussions in this episode revolves around setting realistic expectations. We all have visions of perfect holidays, but reality often falls short.
Spencer and his guests share their own stories about how setting achievable goals has helped them avoid disappointment and keep their peace. It's a refreshing take on how to enjoy the holidays without the pressure of perfection. The conversation also touches on the importance of self-care during this hectic season. From setting boundaries with family to taking much-needed breaks, the episode offers practical advice on how to protect your mental health.
Spencer and his guests emphasize that it's okay to step back and take care of yourself, even when it feels like everything is demanding your attention. But it doesn't stop there. The episode also explores broader themes like dealing with chronic illness and parenting during the holidays. The guests share their personal experiences, providing a comforting reminder that you're not alone in facing these challenges.
By the end of the episode, you'll feel more equipped to handle the ups and downs of the holiday season. Spencer wraps things up by encouraging listeners to stay connected and reach out for support when needed. It's a heartfelt reminder that while the holidays can be tough, you don't have to go through them alone. So, if you're looking for ways to manage holiday stress and keep your serenity intact, this episode of The Recovery Show is a must-listen.
Tune in for a mix of practical tips and heartfelt stories that will help you navigate this festive season with grace.