Holiday Quitting and New Year’s Resolutions - Episode 21Holiday Quitting and New Year’s Resolutions - Episode 21
The KillTheCan Podcast
In this episode of the Kill The Can Podcast, Chewie discusses quitting around the holidays and how it can be super stressful. New Year's Eve is around the corner and many quits start with a New Year's Resolution - why wait? Recorded on December 24th...
10:38•24 Dec 2023
Holiday Stress and New Year's Resolutions: Chewie's Guide to Quitting Tobacco
Episode Overview
- Acknowledge the challenges of quitting during the holidays, but don't wait for a 'perfect' time to quit
- Recognize that you are in control of your quit journey
- Seek support from a community that understands the struggles of addiction
- Set a quit date and commit to it for increased chances of success
- Express gratitude for the year and extend warm holiday wishes to the listeners
“Recognize that you are in control of your quit. You control whether or not you have a dip. You control whether or not you're sneaking away from your family to dip or if you're going to stick around.”
The holiday season can be a rollercoaster of emotions, especially if you're trying to quit smokeless tobacco. In this episode of the KillTheCan Podcast, Chewie dives into the unique challenges of quitting during the festive period. With family gatherings, work parties, and the looming pressure of New Year's resolutions, it's easy to feel overwhelmed. But Chewie is here to remind you that there's no 'perfect' time to quit—just the right time for you.
Drawing from his own journey, Chewie shares why setting a quit date and sticking to it is crucial. He talks about the importance of community support, accountability, and a bit of tough love to keep you on track. If you're feeling the holiday stress, you're not alone. Chewie's got practical advice and heartfelt encouragement to help you navigate this tricky time.
This episode isn't just about quitting tobacco; it's about embracing the power of solidarity and understanding that you have control over your quit journey. As the year wraps up, Chewie extends warm holiday wishes and gratitude for the incredible support from the KillTheCan community. Tune in for an episode filled with empathy, real talk, and a sprinkle of holiday cheer.
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