Holiday Tips from UnPickled BlogHoliday Tips from UnPickled Blog
The Bubble Hour
10 tips for managing sobriety during the holiday season
15:00•13 Dec 2021
Jean McCarthy's Guide to a Sober Holiday Season
“Expectations are resentments waiting to happen.”
The holidays can be a minefield for anyone on the path to sobriety. In this episode of 'The Bubble Hour', Jean McCarthy, host and recovery advocate, dives into her holiday survival tips straight from her UnPickled blog. Whether you're in your first year of sobriety or have decades under your belt, Jean's advice is both practical and comforting.
She suggests having a solid plan, like bringing your own drinks and snacks to gatherings, setting firm boundaries around alcohol, and knowing when to take a breather. Jean also highlights the importance of connecting with online or in-person sobriety support groups and rewarding yourself for staying on track. This episode is a treasure trove of strategies to help you navigate the festive season without compromising your sobriety. Tune in for a blend of practical guidance and heartfelt community support.
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