Heal Your Roots Wellness
Heal Your Roots Wellness, Kira Yakubov Ploshansky, Lindsay Bauer
Holistic Healing: Mind-Body Techniques in Therapy
Holistic Healing: Mind-Body Techniques in Therapy
Holistic Healing: Mind-Body Techniques in Therapy
Wednesday 31st January 2024
Lindsay Bauer explores mind-body techniques for couples therapy on Heal Your Roots podcast. Learn about meditation, mindfulness, and holistic healing.
38 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Heal Your Roots Wellness
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
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Episodes:
38 (View all)
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Get the buttons here!Healing Together: Couples Therapy Through Mind-Body Techniques
Episode Overview
- Lindsay Bauer shares insights into using mind-body techniques in therapy, particularly in helping couples navigate grief
- The episode delves into the transformative power of meditation, mindfulness, and body awareness in therapy sessions
- Lindsay emphasizes the holistic approach practised at Yogology, integrating breath work, meditation, and mindfulness into sessions
- Lindsay's mind-body approach includes practices like the 'So Hum' meditation, body scans, and yoga nidra to release physical tension related to stress and emotions
- Lindsay's approach prioritizes empowering clients through awareness, validation, and non-judgmental support
A lot of labeling, a lot of bringing awareness and not pushing it away and not compartmentalizing it and not just like shoving it down somewhere and trying to distract ourselves. Owning it, understanding it, because when you understand it adds some compassion and a little bit of lightness to it.
Ever wondered how mindfulness and meditation can help you and your partner navigate grief? In this episode of the Heal Your Roots podcast, host Kira Yakubov Ploshansky sits down with Lindsay Bauer, a licensed marriage and family therapist, to explore the transformative power of mind-body techniques in therapy. Lindsay, who also owns Yogology, shares her expertise on integrating breath work, meditation, and mindfulness into therapy sessions to help couples manage grief and emotional stress.
From 'So Hum' meditation to body scans and yoga nidra, she explains how these practices can release physical tension and promote inner peace. The episode dives deep into the differences between meditation and mindfulness, highlighting their unique benefits. Lindsay and Kira also discuss grounding techniques that can improve decision-making and the importance of embodied experiences in therapy. A significant part of their conversation focuses on understanding grief within couples therapy.
Lindsay emphasizes the need for communication, validation, and acknowledging different healing styles when supporting a grieving partner. This episode offers valuable insights into the mind-body connection in therapy, providing a deeper understanding of holistic healing and emotional management. Tune in to discover how mindfulness practices can empower you and your partner on your healing journey.