Holly Wells: From Therapy Journal to Bestseller
Episode Overview
Writing can be a therapeutic tool for self-discovery. Humour helps in processing difficult experiences. Criticism often comes from those closest to us. Recognising relationship red flags is crucial. Self-worth should not depend on others' validation.
"You can't move on and truly be happy with your life until you acknowledge the things that you've done."
What happens when you turn a personal therapy journal into a captivating book? Author Holly Wells joins J Hirtle to share her journey from heartbreak to healing in her book, 'All My Exes.' Initially a therapeutic exercise to pinpoint her dating missteps, Holly's writing evolved into a raw and honest biography that doesn't shy away from self-reflection.
In this episode, Holly opens up about her tumultuous relationships, the humorous spin she often adds to her stories, and the empowering moment of releasing her truths to the world. With a light-hearted touch, Holly discusses the amusing reactions from those who inspired her book, revealing how some less-than-flattering reviews come from those very individuals. Through laughter and tears, Holly’s story highlights the power of accountability and the importance of self-love.
Whether you're intrigued by tales of romance gone awry or seeking solace in shared experiences, this episode offers a unique blend of humour and heartfelt honesty. As Holly shares advice she'd give her younger self and her daughter, listeners are reminded of the red flags in relationships and the significance of self-worth. Dive into this engaging conversation and reflect on your own life choices. What would you say to your younger self if you had the chance?