How 5 minutes of silence can change your life - Amitabh Swetta | EP04How 5 minutes of silence can change your life - Amitabh Swetta | EP04
The Inner Guru Podcast by Gurudath Kamath
Learn how five minutes of silence daily can lead to inner peace and self-awareness with Amitabh Swetta on 'The Inner Guru Podcast'.
7:19•17 Apr 2020
Five Minutes to Inner Peace: Amitabh Swetta on the Power of Silence
“Zen is the way to be, and zen cannot be achieved, and zen becomes you when you practice it.”
Imagine finding a moment of calm in your hectic day with just five minutes of silence. In this episode of 'The Inner Guru Podcast', Gurudath Kamath sits down with Amitabh Swetta, the founder of 1000 Petals, an Urban Ashram where science and spirituality blend seamlessly. Amitabh shares his insights on how a simple practice of daily silence can transform your life. It's not about complicated techniques; it's about embracing a state of being that fosters peace and self-awareness.
Amitabh believes that our minds are often our biggest obstacles, and by taking a few minutes each day to quiet the noise, we can start to overcome these barriers. He offers practical tips on how to incorporate zen into your daily routine, from mindfulness exercises to meditation practices. By tuning out the chaos and distractions, you'll find yourself more connected to your thoughts and emotions, leading to a more fulfilling life.
This episode is perfect for anyone looking to introduce a bit of tranquility into their day-to-day existence.
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