How can I make the transition back to school easier?How can I make the transition back to school easier?
Here's the Deal
Audre Nelson and Devin Kleffer share tips for easing the back-to-school transition for students and parents.
29:29•8 Oct 2021
Smooth Sailing Back to School: Practical Tips for Students and Parents
“It is very usual to feel these anxious symptoms. But I think it is this feeling of being naked with our emotions and our feelings and stuff. So I went through my brain, went through the scenarios.”
Starting a new school year can feel like a whirlwind, especially after a long break or major life changes. In this episode of 'Here's the Deal', hosts Audre Nelson, a licensed therapist, and Devin Kleffer, a seasoned educator, tackle the question on many minds: 'How can I make the transition back to school easier?' With their blend of professional expertise and personal experience, Audre and Devin offer practical advice to help students, parents, and educators navigate this often stressful period.
They dive into strategies for managing anxiety, emphasizing the importance of open communication with children and the role of self-care in maintaining mental well-being. From mindfulness practices to seeking support from school staff and mental health professionals, they cover it all. Plus, listeners get a peek into the exclusive membership perks of the 'Here's the Deal' podcast family, including extra episodes and live Zoom chats.
Whether you're a student feeling the jitters or a parent looking for ways to support your child, this episode is packed with valuable insights to help you start the school year on the right foot.
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