How Heavy is Your Glass? Perspective and Coping Skills for Parents of Teens Struggling with Drugs or Alcohol, with Brenda Zane

How Heavy is Your Glass? Perspective and Coping Skills for Parents of Teens Struggling with Drugs or Alcohol, with Brenda Zane

Imagine holding a glass of water. At first, it seems light, but the longer you hold it, the heavier it feels. Brenda Zane, the empathetic host of 'Hopestream', uses this simple yet profound analogy to help parents understand and manage the stress of having a teen or young adult misusing substances. In this episode, Brenda shares her own experiences as a mother who has walked this challenging path, offering practical advice and heartfelt support to lighten your load.

She discusses why ignoring the weight of your stress isn't helpful, introduces two methods to make your 'glass' lighter, and explains why simply putting down your glass might not be an option. Instead, she offers actionable tips to cope and thrive despite the ongoing challenges. Whether you're feeling overwhelmed by your child's choices or seeking ways to maintain your well-being, this episode provides valuable insights and encouragement.

Tune in to find out how you can recognize your stress levels, prioritize self-care, and seek support when needed.