How Horses Help Us Heal from Complex Trauma & Disordered Eating with Tina Rawlings

How Horses Help Us Heal from Complex Trauma & Disordered Eating with Tina Rawlings

Imagine finding solace and healing in the presence of horses. In this episode of 'Soul Sessions with Jodie Gale', psychotherapist Tina Rawlings opens up about her journey through childhood trauma and disordered eating, and how equine therapy has been a transformative part of her recovery. Tina's story is not just about her past; it's about how she harnessed the power of connection with horses to mend emotional wounds.

She shares her personal experiences, shedding light on the impact of early emotional neglect and the importance of attachment in our lives. But it doesn't stop there. Tina dives into the world of equine-assisted therapy, explaining how these majestic animals can help access the unconscious mind and facilitate deep, soul-to-soul connections. It's a unique approach that brings together nature, animals, and psychotherapy to foster healing.

Tina also touches on the significance of self-compassion and self-care in the recovery process, emphasizing that healing is as much about kindness to oneself as it is about confronting past traumas. For those intrigued by the intersection of nature and therapy, Tina’s insights on beekeeping as a metaphor for interconnectedness are equally fascinating.

This episode is a heartfelt conversation that explores holistic recovery, the profound impact of nature, and the gentle power of horses in healing complex trauma and disordered eating.