Reshanda Yates
Reshanda Yates
How I Lost 60 Pounds Without Being Miserable
How I Lost 60 Pounds Without Being Miserable
How I Lost 60 Pounds Without Being Miserable
Thursday 6th February 2020
Discover how Reshanda Yates lost 60 pounds without misery by embracing holistic health and enjoying the process.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Reshanda Yates
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
4 (View all)
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Get the buttons here!Reshanda Yates' 60-Pound Weight Loss Journey: Embracing Health and Happiness
When I learned to focus on process, I learned to enjoy the journey, and enjoyment of the journey is absolutely necessary for finding success.
Ever wondered how someone can lose 60 pounds without feeling miserable? Reshanda Yates, the host of 'Better Late Than Never', shares her story of shedding weight while maintaining her joy. She dives into the ups and downs of her journey, emphasizing that the decision to get healthier is more important than just aiming for a slimmer appearance. Reshanda's approach is all about holistic health – balancing mental well-being, positive body image, and spiritual nourishment.
One of her key messages is to be open to new methods and external support. She talks about the value of advice from registered dietitians, the encouragement from people who have achieved similar goals, and the strength she found in her faith. What sets this episode apart is Reshanda's focus on enjoying the process rather than fixating on the end goal. Her story is a testament to the power of perseverance and finding joy in the journey.
If you're seeking inspiration and practical tips for your own path to better health, this episode is a must-listen.