James Swanwick
James Swanwick
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
Wednesday 21st August 2024
Biohacker Tim Gray reveals how everyday items like sunglasses and carpets might be compromising your health. Learn practical tips for a healthier lifestyle.
46 minutes
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James Swanwick
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Get the buttons here!Everyday Items That Could Be Harming Your Health: Insights from Biohacker Tim Gray
Episode Overview
- Everyday items like carpets and sunglasses could be compromising your health.
- Processed foods have a negative impact on brain health.
- Constant device usage can lead to reduced attention spans.
- A natural diet rich in plants and meats can improve overall well-being.
- Consider healthier alternatives for common household products.
Processed food is fine, we fortify it with whatever, that’s bullshit.
Ever wondered if your everyday items could be harming your health? In this episode of Alcohol-Free Lifestyle, host James Swanwick sits down with the UK's leading biohacker, Tim Gray, to uncover surprising health risks hidden in common household products. From the carpet under your feet to the sunglasses on your face, Tim breaks down how these seemingly innocuous items might be affecting your well-being.
You'll hear about the potential dangers of processed foods, the impact of constant device usage on our brains, and even why you might want to rethink that morning glass of oat milk. Tim shares personal anecdotes and scientific insights, making complex topics accessible and engaging. He touches on how modern diets and lifestyles contribute to conditions like ADHD and offers practical tips for mitigating these effects.
For instance, Tim discusses the benefits of a natural diet rich in plants and meats, as well as the importance of reducing screen time for better mental focus. The episode also delves into lesser-known health risks associated with everyday items like nail polish, toothpaste, and even receipts. Tim explains how these products can introduce harmful chemicals into our bodies and suggests healthier alternatives.
The conversation takes a turn towards the controversial topic of sunglasses, where Tim argues that they might actually be doing more harm than good by confusing our body's natural light sensors. If you're looking to optimise your health and make informed choices about the products you use daily, this episode is a must-listen. Tim's expertise and James' engaging interview style make for an enlightening and entertaining discussion. So, are you ready to biohack your way to better health?