KillTheCan.org
KillTheCan.org
How Long Will Symptoms Last - Episode 29
How Long Will Symptoms Last - Episode 29
How Long Will Symptoms Last - Episode 29
Tuesday 20th February 2024
Join Chewie as he discusses seasonal triggers, withdrawal symptoms, and effective quit plans on the Kill The Can Podcast.
Explicit
19 minutes
Informative
Supportive
Empowering
Encouraging
Educational
About this podcast
Author:
KillTheCan.org
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Nutritional Pathways to Recovery
Sexual Stigmas & Myths
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Tackling Triggers and Withdrawal: Chewie's Guide to Quitting Dip
Episode Overview
- Seasonal triggers can reignite memories of addiction, leading to withdrawal attacks
- Having a well-defined quit plan is crucial to managing cravings and triggers effectively
- Common withdrawal symptoms like sore throat, dizziness, and sleep issues may last varying durations
- Personal strategies, such as creating a crave prevention plan, can aid in successful quitting
- Seeking medical advice for persistent symptoms like sore throat or sleep issues is recommended
You might deal with some seasonal triggers, like that first day of spring, triggering memories of your addiction. Be prepared for withdrawal attacks and anxiety, but remember, having a quit plan can make all the difference.
Ever wondered why the smell of spring can suddenly make you crave a dip? In this episode of the Kill The Can Podcast, Chewie dives deep into the world of seasonal triggers and the rollercoaster ride of withdrawal symptoms. If you've ever tried to quit smokeless tobacco, you know it’s not just about willpower; it's about being prepared for those unexpected moments when a scent or a season brings back memories of your old habits.
Chewie shares practical tips on creating a quit plan that helps you stay strong during these challenging times. From sore throats to dizzy spells, he breaks down how long these symptoms might last and offers advice on how to cope with them. This episode is packed with personal anecdotes and actionable strategies, making it a must-listen for anyone looking to kick the habit for good.
Whether you're just starting your journey or need some extra motivation to stay on track, Chewie's insights provide a comforting and informative guide to navigating life without dip.