How Narcissistic Abuse Effects Self Esteem and Self ImageHow Narcissistic Abuse Effects Self Esteem and Self Image
Narcissism Recovery Podcast
Yitz Epstein reveals how narcissistic abuse damages self-esteem and offers practical tips for recovery.
9:24•27 Oct 2019
Rebuilding Self-Esteem After Narcissistic Abuse with Yitz Epstein
“It's important to get a realistic idea of who you are based on the truth, and this is often well done with therapists, individuals or even friends who can help you reflect back to you a healthy sense of self and help you build back up that self.”
Ever felt like you're not good enough? You might be dealing with the aftermath of narcissistic abuse. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into how narcissistic abusers manipulate their victims, chipping away at their self-worth and self-image for their own gain. Yitz explains complex concepts like projective identification in simple terms, making it clear how childhood trauma can haunt your adult relationships.
But it's not all doom and gloom; he also shares practical tips for healing and regaining your self-esteem. From connecting with supportive people to understanding your own worth, Yitz provides a roadmap for recovery. If you've been through narcissistic abuse and are struggling with low self-esteem, this episode is like a comforting chat with a wise friend. Tune in and start your journey to healing.
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