How People Change (Part 1)How People Change (Part 1)
Relational Recovery
Discover how to understand and change habits for lasting growth with Wes Thompson and Austin Hill on 'Healing Connections'.
14:37•25 Jul 2022
How People Change: Understanding Habits and Growth on Healing Connections
“I need to not live a life that has any stress in it. Where I'm at in my life right now is I've got a lot on my plate, as we all tend to do, and what happens to me is when I go too fast or when I take on too much, which I have a tendency of doing- my thoughts tend to become way more exaggerated, and so I can start to think that things are way worse than what they actually are.”
Ever wondered why some habits stick while others fade away? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill dive into the complex world of behavior change. Drawing from over 20 years of experience, they combine Christian spirituality with psychological insights to offer a unique perspective on recovery. This episode, 'How People Change (Part 1)', focuses on identifying the patterns that lead to both trouble and growth.
It’s not just about breaking bad habits but understanding why they form in the first place. Wes and Austin discuss how stress can amplify negative behaviors and the importance of putting on the 'armor of God' to foster a healthier relationship with change. They also touch on Cognitive Behavioral Therapy (CBT) techniques that can help you start your journey toward lasting transformation.
If you’ve ever felt overwhelmed by life’s challenges or struggled to maintain positive habits, this episode offers practical advice and spiritual guidance to help you find your way. Tune in to hear real stories of hope and healing, and learn how to make meaningful changes in your life.
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