How's Your Mental Health? Self-Care and Support Resources

How's Your Mental Health? Self-Care and Support Resources

Feeling overwhelmed by the world's chaos? You're not alone. Host William C. Moyers sits down with Dr. Princess Drake, a clinician at the Hazelden Betty Ford Foundation, to chat about mental health and self-care in these trying times. From pandemic stress to societal upheaval, it's clear that everyone's mental health has taken a hit. But Dr. Drake has some down-to-earth advice to help you navigate these challenges.

She reminds us that 'It's okay to not be okay' and shares practical strategies for self-care that don't require a lot of time or effort. Whether it's reaching out for professional help or tapping into community resources, this episode is packed with actionable tips to help you take care of your mind. Dr. Drake also discusses the crucial link between addiction and mental health, underscoring the need for integrated treatment approaches.

With mental health services in high demand, this conversation is more relevant than ever. Tune in for a dose of empathy, understanding, and practical advice that could make a real difference in your life.