How Sound Affects the Body + Mind w/ Sharon Carne of Sound WellnessHow Sound Affects the Body + Mind w/ Sharon Carne of Sound Wellness
Hippie Haven Podcast: How To Live A Harmonious Life
Today's guest is Sharon Carne, creator of Sound Wellness, a holistic modality that uses techniques based on sound and music to bring your body, mind, emotions, and spirit back into harmony to reduce stress, allow natural healing and prevent illness. In 2020 the World Health Organization estimates that 75% of deaths around the world will be due to chronic illnesses and stress is a major factor in chronic illnesses. In fact, the World Health Organization declared stress to be the health epidemic of the 21st century as eco anxiety or anxiety around the existing climate crisis and future survival of the human race. As that grows, I want to talk more about ways that we can all reduce a little stress in our day to day lives. So Sharon is here to share her tips related to sound healing based on a program that she originally developed for the integrated health institute at the Mount Royal University in Canada and his since presented to the Canadian Mental Health Commission, the Alberta Health region conference on chronic disease management, the Manitoba Health region, and the national health work and wellness conference in Quebec plus many others.
34:29•21 Aug 2019
Harnessing the Power of Sound: Sharon Carne's Insights on Stress Relief
“Sound therapy is something that uses more specific tools and more specific kinds of sounds, like tuning forks or computer generated sounds.”
Imagine if the key to reducing stress and improving your health was as simple as listening to the right sounds. In this episode of the Hippie Haven Podcast, Callee chats with Sharon Carne, the brilliant mind behind Sound Wellness. Sharon delves into how sound therapy can harmonize your body, mind, emotions, and spirit. With chronic illnesses on the rise and stress being a major contributor, Sharon's expertise offers a fresh perspective on holistic healing.
Sharon explains how specific sounds can trigger emotional responses and even release endorphins, those feel-good chemicals in our brains. She shares practical tips on incorporating sound healing into your daily routine, making it accessible for everyone. From the soothing tones of nature to the rhythms of your own body, Sharon's approach is all about finding harmony within.
If you're curious about how sound can be a tool for wellness or looking for new ways to manage stress, this episode is a must-listen. Sharon's wisdom is both enlightening and easy to understand, providing actionable steps to enhance your well-being. Tune in and discover how the right sounds can make a world of difference in your life.
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