Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Friday 3rd January 2020
Learn how to access over 400 free guided meditations on 'Sober Meditations', offering support for your recovery journey.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking Peace: A Guide to Over 400 Free Sober Meditations
Imagine having a treasure trove of meditations right at your fingertips, each one designed to support your journey towards sobriety. In this episode of 'Sober Meditations', Buddy C. walks you through how to access over 400 guided meditations that cover a wide range of topics. Whether you're looking for a quick two-minute session to curb cravings or a deeper twenty-minute dive into embracing powerlessness, there's something here for everyone.
The episode is like a roadmap, showing you how to navigate the app and find the specific meditations that suit your needs. From mindful breathing exercises to discussions on the Tao and recovery, each recording is a free tool you can use to bolster your recovery efforts. These meditations aren't just for those dealing with alcohol addiction; they can also be beneficial for anyone struggling with other addictive behaviors. Buddy C.
emphasizes the flexibility of these resources, making it easy to fit a moment of peace into your busy day. You'll learn about the various categories available, such as 'Disturbance and Agitation' or 'Loving Your Body', and how to use them effectively. The episode also highlights the popular 'Craving Meditations', which have been particularly helpful for those in the early stages of sobriety.
So, if you're on the path to recovery and need some extra support, this episode offers a practical guide to accessing a wealth of meditative practices. It's like having a personal coach in your pocket, ready to help you find serenity whenever you need it.