How to Be Spot on With Your PROTEIN for Longevity | Short GuideHow to Be Spot on With Your PROTEIN for Longevity | Short Guide
The Wellness Messiah Podcast
Rimon explains how to find the right amount of protein for longevity and healthy muscles on 'The Wellness Messiah Podcast'.
11:46•27 Jun 2022
Finding Your Perfect Protein Balance for a Longer, Healthier Life
“Eating the right amount of protein will give you both longevity and healthy muscle mass, lifespan and healthspan.”
Ever wondered how much protein you really need to stay healthy and live longer? In this episode of 'The Wellness Messiah Podcast', metabolic researcher Rimon dives into the nitty-gritty of protein intake and its impact on your lifespan. Rimon sheds light on mTOR, a key mechanism that plays a big role in aging and longevity. Too much protein can wake up mTOR and speed up aging, while the right amount can help you build strong muscles and live longer.
But how do you find that sweet spot? Rimon breaks it down in simple steps, making it easy to understand how much protein your body actually needs. He also shares tips on how to adjust your protein intake as you age and how to keep track of your lean muscle mass. If you missed part one on protein for longevity, don't worry, Rimon's got you covered.
Tune in to get all the details and start your journey to a healthier, longer life.
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