How to deal with the Feeling Monster

How to deal with the Feeling Monster

Feelings can sometimes seem like monsters lurking in the shadows, waiting to pounce. In this episode, Mark Twining opens up about his own journey through trauma and addiction, shedding light on how faith in Jesus Christ has been his guiding star. Mark doesn't just skim the surface; he dives deep into the messy, raw emotions that many of us try to bury. He shares his 'how-to' manual for dealing with what he calls the 'feeling monster'.

One of his core messages is that God gives us permission to grieve and truly feel our emotions, no matter how small or insignificant they might seem. Mark also tackles the tricky subject of despair, calling it a lie that the feeling monster tells us. He emphasizes that by confronting these feelings head-on, rather than distracting ourselves or pushing them aside, we can find true healing.

With a blend of self-compassion and grace, Mark shows us that it's possible to overcome pain and trauma through the healing power of Jesus Christ. If you're grappling with buried feelings or looking for a way to navigate your own emotional storms, this episode offers a beacon of hope. Mark's heartfelt reflections and practical advice make it clear that while the path to healing isn't easy, it's certainly within reach.

Tune in to discover how to embrace your emotions, grieve fully, and open yourself up to love from God, yourself, and others.