How To Help Teens Manage School Anxiety With Donna Bartlett

How To Help Teens Manage School Anxiety With Donna Bartlett

School can be a minefield of stress and anxiety for many teens, but Donna Bartlett is here to help. In this episode of The Real Common Treatable Podcast, host Clint Mally chats with Donna, a seasoned school liaison, about the pressures students face and how parents can step in to support them. School anxiety is more than just a few jitters before a test; it can lead to plummeting grades and increased isolation.

Donna breaks down the common triggers, from social pressures to fear of the unknown, and offers practical advice on how to spot these signs early. One key takeaway? Building strong connections with school staff like counselors and teachers can make a world of difference. Donna also sheds light on the vital role of school liaisons in easing students back into the school environment after significant events. They’re the unsung heroes who help manage the emotional rollercoaster that school can be.

For parents looking for actionable tips, Donna suggests grounding techniques and engaging the five senses as effective ways to calm anxious minds. This episode is a must-listen for anyone wanting to create a supportive environment for teens grappling with school anxiety.