How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria EnglishHow To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
Alcohol-Free Lifestyle
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it sounds, and there are ways to get unstuck. Joint Project 90 top coach, Victoria English, as she...
17:42•15 Mar 2022
Are You Ready to Break Free from Alcohol? Victoria English Shares How
“We all know that having an issue with alcohol is miserable to varying degrees. Is drinking a substance which makes you feel absolutely awful the next day really what you deserve?”
Ever find yourself staring at yet another empty bottle, wondering why quitting alcohol seems so elusive? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Victoria English, a top coach from Project 90, to tackle this very question. Victoria dives into how you can figure out if you're truly ready to change your relationship with alcohol and what might be holding you back.
She doesn't just stop at identifying the problem; she offers practical advice on how to stick to your commitment and become alcohol-free. One of the most eye-opening parts of their conversation is the focus on curiosity during the contemplation stage. Victoria encourages listeners to get curious about what life without alcohol could look like and to surround themselves with a supportive community. Coaching and accountability are also highlighted as crucial elements in achieving and maintaining sobriety.
If you're at a crossroads with your drinking habits and looking for actionable steps to take control of your life, this episode is packed with insights and strategies to help you move forward.
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