How to Meet Your Triggers with Compassion

How to Meet Your Triggers with Compassion

Ronni and Jennie are back with another heart-to-heart episode, tackling the tricky subject of triggers. Growing up in a household filled with addiction, abuse, and mental illness, these sisters weren't exactly set up to be friends. But through years of healing and support, they've turned their pain into a mission to help others. In this episode, they dive into the things that still trigger them and how they meet these challenges with compassion instead of self-criticism.

Ronni shares a relatable story about her struggle with perfectionism and how she used to berate herself for being too hard on herself—a classic catch-22! Meanwhile, Jennie opens up about her intense reactions to road rage and witnessing cruelty, linking these feelings back to childhood trauma. They both highlight the importance of self-awareness and gentle self-talk as key strategies for dealing with triggers. The sisters also discuss practical techniques like deep breathing and using humour to defuse tense moments.

This episode is a must-listen for anyone grappling with their own triggers or looking to support loved ones through theirs. You'll find a mix of personal anecdotes and broader insights that make the topic both engaging and deeply relatable. Don't miss out on this enlightening conversation—your path to healing might just start here.