How to Navigate Feeling like a BurdenHow to Navigate Feeling like a Burden
Thrive with Rachael and Dr. Lou
Sometimes we just need someone to listen to us. However, you may feel like going to one of your supports makes you a burden to them. Rachael and Dr. Lou discuss ways to navigate this feeling and how to communicate your needs to your supports.
6:13•29 Jul 2021
Overcoming the Burden: Rachael and Dr. Lou's Guide to Emotional Support
“If you're trying to work on not feeling like a burden or you want to know what to do, if you start feeling like that, try to keep in mind communicating and expressing expectations and then getting permission from the person before you quote, unquote, dump or lay whatever it is out- that's on your mind- to that person, so that it's more of a mutual understanding around what this communication is going to look like, so I don't feel like I'm just leaving it on.”
Ever felt like asking for help might make you a burden to others? Rachael and Dr. Lou tackle this all-too-common feeling in their latest episode of 'Thrive with Rachael and Dr. Lou'. They dive into why we often hesitate to reach out to our support systems, fearing we'll be too much for them to handle. But here's the twist: sharing your struggles with people who genuinely care isn't a burden—it's a bridge to better mental health. Rachael and Dr.
Lou share practical advice on how to communicate your needs without feeling like you're imposing. They emphasize the importance of choosing the right people to confide in, those who are willing and able to support you. The hosts also discuss setting clear expectations with your supports, ensuring that both parties understand what is needed and how to provide it.
This episode is a heartfelt guide to navigating the tricky waters of emotional support, making it a must-listen for anyone struggling with feelings of being a burden.
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