How To Not Be CodependentHow To Not Be Codependent
Addiction Support Podcast: Addiction Support for Family & Friends, From People Who Have Been There | Melissa Sue Tucker
Overview: In this episode we discuss codependency by answering the following questions: What is codependency? Where does codependency come from? What are the symptoms of codependency? How to overcome codependency? What is codependency? Dr.
1:01:38•26 Dec 2016
Breaking Free from Codependency: Insights from Dr. Dean Robb
“The healthy us part can only be developed if you have two separate yous and mes.”
Ever wondered if your relationship is more about fixing each other than loving each other? In this episode of the Addiction Support Podcast, Melissa Sue Tucker sits down with Dr. Dean Robb to unpack the concept of codependency. Dr. Robb explains that codependency often involves two people trying to fill their own voids through one another, leading to a cycle of unhealthy attachment.
They dive into the symptoms, which can include low self-esteem, an urge to control others, and feeling incomplete without the other person. But it’s not all doom and gloom—Melissa and Dr. Robb also discuss practical steps to break free from these patterns. They highlight the importance of self-care and working on oneself as crucial elements in overcoming codependency.
If you’re tired of feeling like you’re losing yourself in your relationships, this episode offers valuable insights and resources to help you find a healthier you.
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