Todd Perelmuter
Todd Perelmuter
How to Practice Mindfulness at Work
How to Practice Mindfulness at Work
How to Practice Mindfulness at Work
Monday 25th October 2021
Todd Perelmuter offers practical tips for practicing mindfulness at work, helping you stay calm and balanced even during stressful moments.
23 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
165 (View all)
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Get the buttons here!Mastering Mindfulness at Work with Todd Perelmuter
There's really five ways to practice mindfulness at work...No one will notice, and each time you do it you can just you know.
Ever feel like your workday is a whirlwind of stress and chaos? Todd Perelmuter gets it. In this episode of 'Path to Peace', Todd dives into the art of practicing mindfulness at work. Forget the notion that mindfulness is reserved for yoga mats and serene settings; Todd shows you how to weave it into your everyday office life.
He breaks down practical tips to help you stay centered, even when your workload feels overwhelming or your boss is breathing down your neck. From controlled breathing techniques to simple hand poses, Todd's advice is both accessible and actionable. He also tackles the tricky business of ego triggers and how to handle them gracefully. Whether you're a mindfulness newbie or a seasoned pro, this episode offers valuable insights to help you maintain a peaceful mindset throughout your workday.
Ready to transform your work-life balance and keep stress at bay? Tune in and find out how mindfulness can be your secret weapon.