How to Practice Self-Care During a CrisisHow to Practice Self-Care During a Crisis
Love Over Addiction
Stick with me here, because I know self-care is a buzzword right now. I’m not about buzzwords, but I am all about you learning the tools you need to handle this disease. When we love someone suffering from addiction, our lives become chaotic...
19:36•11 Aug 2019
Mastering Self-Care in the Midst of Chaos: Insights from Michelle Anderson
“My goal is for you to walk away feeling empowered, feeling capable, feeling slightly more confident than when you started listening to me, and also knowing exactly what to do: tangible, real-life things, not a bunch of fluff.”
Life can feel like it's spiraling out of control when you're loving someone battling addiction. In this episode of 'Love Over Addiction', Michelle Anderson dives into the crucial topic of self-care during a crisis. Forget the buzzwords – Michelle gets real about practical, no-nonsense strategies that can help you regain control and find peace, even when everything seems chaotic. She shares actionable tips that are easy to implement and can make a world of difference in your day-to-day life.
Whether it's taking a moment to breathe, setting boundaries, or finding small pockets of joy, Michelle's advice is all about helping you maintain your sanity and well-being. If you're feeling overwhelmed and need some solid advice on how to take care of yourself while supporting a loved one through their addiction, this episode is a must-listen.
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