How To Process TraumaHow To Process Trauma
Addict II Athlete Podcast
Trauma is a significant aspect and part of the addiction process. Chances are if you struggle with addiction, you've had to deal with some kind of trauma in your past as well. Listen as Coach Blu and Athletic Director Marissa discuss how traumatic...
1:00:12•17 Aug 2020
Healing Trauma to Beat Addiction: Insights from Addict to Athlete
“Trauma is a significant aspect and part of the addiction process. Chances are if you struggle with addiction, you've had to deal with some kind of trauma in your past as well. Listen as Coach Blu and Athletic Director Marissa discuss how traumatic memories do not have to limit your potential to heal from addiction.”
Have you ever felt like your past trauma is a roadblock on your path to recovery? You're not alone. In this episode of the Addict to Athlete podcast, Coach Blu and Athletic Director Marissa dive into the often-overlooked connection between trauma and addiction. They explore how traumatic experiences can shape addiction and why addressing these underlying issues is crucial for true healing. Using methods like EMDR therapy, they discuss practical ways to reframe painful memories and move forward.
But it's not all heavy talk; they also highlight the uplifting power of physical activity in the recovery journey. From running to team sports, these activities provide not just a healthy outlet but a supportive community. Whether you're battling addiction yourself or supporting someone who is, this episode offers practical advice and heartfelt encouragement. Tune in to learn how to turn past pain into future strength.
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