How to Replenish Your Soul SundayHow to Replenish Your Soul Sunday
Sovereign Sobriety - Addiction Recovery and Wellness
Karyn Cain shares breathing and grounding techniques to help you reconnect and find peace.
10:09•18 Oct 2020
Soulful Sundays: Finding Peace and Connection with Karyn Cain
“I have been a little low energy and I can tell you I have to sit and go like what is wrong with me. Why do I feel this way? I felt like I wanted to take a nap, super lethargic, and I think about: okay, so, for The Last Three Days, well, you haven't worked out. You've been eating like crap. Gluten doesn't serve you. You've been eating gluten and sugar. So what am I doing? Self-sabotaging. And what happens? I feel the effects.”
Feeling a bit drained or out of touch with yourself? In this episode, Karyn Cain invites you to slow down and reconnect. She guides listeners through soothing breathing techniques, grounding exercises, and thoughtful self-discovery practices. Imagine lying in the grass, looking up at the sky, and just being. That's the kind of peaceful journey Karyn takes you on. She shares personal reflections on overcoming self-sabotage and how to shift your energy to embrace love and unity.
Whether you're navigating sobriety or simply seeking a bit more mindfulness in your daily life, Karyn's compassionate approach offers a refreshing perspective. Her insights are relatable and practical, making it easy to incorporate these practices into your routine. Tune in and let Karyn help you find the beauty in every moment, one breath at a time.
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