Danish Bashir
Danish Bashir
How to shut down a Narcissist for good
How to shut down a Narcissist for good
How to shut down a Narcissist for good
Wednesday 3rd April 2024
Learn effective strategies to shut down a narcissist without losing your cool. Expert advice from Danish Bashir on reclaiming your peace and sanity.
13 minutes
Informative
Supportive
Encouraging
Empowering
Hopeful
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
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Episode Overview
- Your emotional reactions fuel the narcissist.
- Use the grey rock technique to become boring and unresponsive.
- Employ false agreement carefully to disarm the narcissist.
- Recognise what you're dealing with and cut your losses when possible.
- Maintain emotional control by not responding to provocation.
Your emotions are their fuel. Once you know what it is, it loses all its power over you.
Are you tangled in the exhausting web of dealing with a narcissist? This episode of 'Heal from within after Narcissistic Abuse with Danish' offers some life-changing advice on how to effectively shut down a narcissist for good. Danish Bashir, a Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, shares practical strategies to handle these challenging interactions without losing your cool.
He explains why your emotional reactions are the narcissist's fuel and offers techniques like becoming a 'grey rock' - giving boring, monosyllabic responses that frustrate the narcissist and take away their power. Danish also touches on the importance of recognising what you're dealing with and cutting your losses when possible. However, he acknowledges that sometimes you can't completely cut ties, especially if you share children or have ongoing legal issues.
In these situations, he suggests using false agreement to disarm the narcissist without giving them ammunition to use against you. Danish’s engaging style and expert advice make this episode a must-listen for anyone struggling to deal with a narcissist. So, if you're ready to reclaim your peace and sanity, tune in and learn how to stand strong against narcissistic manipulation.