How to Stick to New Year's Resolutions

How to Stick to New Year's Resolutions

Ever feel like your New Year's resolutions fizzle out by February? Jodie Gale, the voice behind 'Soul Sessions', has some fresh insights that might just turn things around for you. In this episode, Jodie dives into the essence of creating resolutions that stick by focusing on what truly matters: value, meaning, and purpose. Forget those superficial goals that lead to disappointment; it's time to embrace a more soulful approach.

Jodie breaks down the different types of willpower—strong, skillful, goodwill, and even the elusive Transpersonal Will. She also sheds light on the types of love we need to balance our resolutions: love for ourselves, for others, and for our planet. It's all about harmonizing feminine energy (love) and masculine energy (will) to create a holistic path to achieving your goals. Through her unique blend of psychological wisdom and heartfelt compassion, Jodie encourages listeners to cultivate self-compassion and kindness.

Her approach isn't just about ticking off goals; it's about fostering new qualities that align with your authentic self. So, if you're tired of the same old resolution rut, tune in for a refreshing take that promises to bring your dreams and goals into being with a touch of soul.