How to Stop the Backslide & Reverse Regression in Recovery | The Way Out Podcast Episode 224How to Stop the Backslide & Reverse Regression in Recovery | The Way Out Podcast Episode 224
The Way Out | A Sobriety & Recovery Podcast
Charlie and Jason share tips on recognizing and reversing regression in recovery, focusing on self-care, mindfulness, and support networks.
1:20:53•18 Jan 2021
Reversing Regression in Recovery: Practical Tips from The Way Out
“Our thoughts, our feelings and our behaviors...are the biggest way to prevent [regression] from occurring.”
Ever felt like you’re sliding backward in your recovery journey? You’re not alone. In this episode of 'The Way Out', hosts Charlie and Jason tackle the sneaky issue of regression in recovery. They dive deep into how old habits and negative thoughts can creep back in, threatening your hard-earned progress. This episode is a goldmine of practical advice for anyone who’s hit a rough patch on their sobriety path.
From recognizing the early signs of backsliding to actionable steps for getting back on track, Charlie and Jason have got you covered. They emphasize the importance of self-care, mindfulness, and leaning on your support network. You'll learn why it's crucial to be honest with yourself about your current state and how to take proactive steps to change course.
The hosts also discuss the role of intentional choices, like what you listen to and who you surround yourself with, in maintaining your sobriety. This episode is packed with wisdom and encouragement, making it a must-listen for anyone committed to staying sober. Whether you’re new to recovery or have been at it for years, Charlie and Jason offer insights that can help you keep moving forward.
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