How to take mental health seriously! (Coffee with Joey)How to take mental health seriously! (Coffee with Joey)
FEEL FREE
Joey Saucer and Jon Cerone tackle mental health stigmas, offering tips on building resilience and practicing self-love.
58:42•29 Aug 2022
Joey Saucer on Mental Health: Breaking Stigmas and Building Resilience
“I think the perception of yourself is really the basis of mental health... And I think actually the bad mental health habits cause the bad physical wellness and physical well-being, for sure.”
Ever felt like mental health is a taboo topic? In this episode of FEEL FREE, Jon Cerone and Joey Saucer dive deep into the often-ignored world of mental well-being. They discuss how societal stigmas can make it tough to talk about mental health and share their personal journeys of confronting their own challenges. Joey emphasizes the importance of positive self-perception as a cornerstone for good mental health. He believes that how you view yourself can significantly impact your overall well-being.
They also touch on how neglecting mental health can lead to physical issues, making it clear that mind and body are deeply connected. Joey offers practical advice on building a solid foundation for mental health, including establishing routines and taking small steps towards improvement. He stresses the importance of challenging your mind and practicing gratitude as tools for boosting mental resilience. The conversation wraps up with a powerful call to action: prioritize your mental health and embrace self-love.
Whether you're struggling with mental health issues or just looking for ways to improve your well-being, this episode offers valuable insights and actionable tips.
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