How to Teach Children Meditation — Francesca HamptonHow to Teach Children Meditation — Francesca Hampton
A Skeptic's Path to Enlightenment
Francesca Hampton shares tips on teaching kids meditation, focusing on concentration, loving-kindness, and making sessions joyful.
33:50•13 Dec 2022
Introducing Kids to Meditation: Francesca Hampton's Insights for Parents
“Have short sessions that are joyful, and then you want to come back to the cushion and want to progress in whatever is really meaningful for you at that time.”
Ever wondered how to introduce your little ones to the calming world of meditation? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe chats with Francesca Hampton, the author of 'Leo Learns to Meditate'. As a seasoned Tibetan Buddhist practitioner and writer, Francesca brings a wealth of knowledge on making meditation accessible and enjoyable for children. Whether you're a parent or just curious, her tips on fostering concentration, loving-kindness, and compassion in kids are invaluable.
She also tackles the common hurdles parents face, like keeping meditation sessions light and fun, and addresses why meditation can sometimes feel boring. If you're looking to enrich your child's mental health and emotional well-being, this episode is packed with practical advice and heartwarming insights. Francesca even gives a sneak peek into her new children's meditation practice. Tune in for a conversation that's as enlightening as it is practical.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.