Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Teach Your Gut to Take Care of Your Brain PT. 3 - Dr. David Perlmutter
How to Teach Your Gut to Take Care of Your Brain PT. 3 - Dr. David Perlmutter
How to Teach Your Gut to Take Care of Your Brain PT. 3 - Dr. David Perlmutter
Friday 23rd February 2018
Discover how your gut health impacts your brain with Dr. David Perlmutter on The Brain Warrior's Way Podcast. Learn practical tips for a healthier microbiome.
34 minutes
Informative
Thought-provoking
Engaging
Educational
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!The Brain-Gut Connection: Dr. David Perlmutter's Guide to a Healthier Microbiome
The Day you are born is one of The Most Dangerous Days of your life. You will never look at your poop the same way.
Picture this: your gut and brain are having a constant conversation, and the state of your gut can seriously affect your mental health. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. David Perlmutter, the renowned author of 'Grain Brain'. They dive into the fascinating relationship between your gut microbiome and brain health. Dr. Perlmutter explains how our gut bacteria play a crucial role in inflammation and overall well-being.
Ever wondered why some people stress the importance of vaginal birth and breastfeeding? Dr. Perlmutter breaks down how these early life events help populate our microbiome with beneficial bacteria. The discussion also covers the hidden dangers lurking in antibiotics and artificial sweeteners, which can wreak havoc on your gut health. But it’s not all doom and gloom! Dr. Perlmutter offers practical advice on nurturing your gut, such as choosing high-quality probiotics and making mindful dietary choices.
Whether you're dealing with brain fog, mood swings, or just want to boost your overall health, this episode is packed with actionable insights that can make a real difference. Tune in for an engaging conversation that sheds light on how you can take charge of your gut—and by extension, your brain. It's a must-listen for anyone curious about the intricate link between what we eat and how we feel.