Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
We Are Living In An Unhappiness Epidemic and Here's Why
We Are Living In An Unhappiness Epidemic and Here's Why
We Are Living In An Unhappiness Epidemic and Here's Why
Wednesday 28th February 2018
Dr. Daniel Amen and Tana Amen explore the 4 Circles of Influence on depression and offer tips for improving mental health on The Brain Warrior's Way Podcast.
20 minutes
Informative
Empowering
Hopeful
Educational
Inspiring
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
922 (View all)
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Get the buttons here!Cracking the Code of Unhappiness: The 4 Circles of Influence
Unhappiness just seems to be everywhere, even though there's a dozen books at least on how to be happy...
Feeling like you're stuck in a rut? You're not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the widespread epidemic of unhappiness that's affecting so many of us today. They break down the '4 Circles of Influence'—biological, psychological, social, and spiritual—that play a crucial role in our mental well-being. It's not just about reading another self-help book; it's about understanding how these four areas intertwine and impact our lives.
From the effects of excessive screen time to the surprising links between concussions and depression, this episode covers it all. The hosts also delve into how an elimination diet can help those grappling with mental health issues. But it doesn't stop there. They emphasize the importance of finding deeper meaning and purpose in life, something that's often overlooked in our hyper-connected world.
Whether you're battling anxiety, depression, or just feeling off, this episode offers practical tips and insights to help you reclaim your mental health. Tune in to learn how to navigate these four circles and start your journey toward a happier, more fulfilling life.