How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions.How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions.
Atheists in Recovery
Welcome to today’s show! In today’s episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment...
8:41•19 May 2022
Understanding Pain as a Protector: A Conversation with Your Emotions
“The pain is always trying to tell you something, always trying to tell you something, and you could link it back to earlier memories, earlier experiences, when you first felt these things, and that will give you some great insights.”
Ever thought about how your pain might actually be trying to help you? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri dives into the idea that our overwhelming emotions, like guilt, shame, and remorse, might be acting as protectors. She breaks down these types of pain and introduces the concept of sub-personalities, particularly focusing on the 'inner protector'. Dr.
Silvestri shares practical writing prompts designed to help you dialogue with these emotions, offering a path to self-exploration and healing. By listening to our pain, we can uncover valuable insights and appreciate the work we've done on our recovery journey. This episode is a must-listen for anyone looking to understand their emotions better and find new ways to move forward.
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