How we get Hooked on Alcohol - Janet Gourand

How we get Hooked on Alcohol - Janet Gourand

Ever wondered why quitting alcohol feels like an uphill battle? In this episode of Tribe Sober, Janet Gourand, the founder of Tribe Sober, dives into the nitty-gritty science behind alcohol addiction. Drawing from her extensive experience helping hundreds find their way to sobriety, Janet unpacks how alcohol hooks us and why it’s so tough to let go. Janet starts by explaining how alcohol messes with our brain chemistry.

It creates an endorphin spike that our brains try to balance out, leading to a dopamine hit. This cycle can make our natural dopamine receptors lazy, creating a dependency. But don't worry—Janet shares how you can reactivate those natural receptors and find joy without the booze. She also touches on the social pressures and conditioning that make alcohol seem 'cool' or 'sexy', especially targeting women.

Janet believes it's high time we rise above these societal norms and recognize the real dangers of alcohol. She encourages listeners to take a break from drinking, even if it's just to see how dependent they might have become. Tribe Sober offers various supports for those who are sober curious or already on their alcohol-free journey. From challenges to keep you motivated to emails that keep your spirits high, there's a community ready to back you up.

If you're looking for practical tips and a deeper understanding of why alcohol feels indispensable, this episode is a must-listen. Janet's compassionate approach and wealth of knowledge make it both enlightening and encouraging. Tune in to discover how you can reclaim your life from the clutches of alcohol.