How your Mental & Physical health is Affected by the Bacteria in Your Gut

How your Mental & Physical health is Affected by the Bacteria in Your Gut

Ever wondered why your stomach seems to have a mind of its own? In this episode of 'A Wise Mind Presented by Sabino Recovery', host Sam Zimmer chats with Leanna Stetson, a certified Holistic Nutritionist, about the fascinating connection between your gut and your overall well-being. They dive into how your gut microbiome can influence both your mental and physical health, breaking down complex science into easy-to-understand insights.

Forget the old 'good' and 'bad' food labels; it's all about what nourishes or disrupts your gut. From stress and trauma to exercise and diet, they explore the myriad factors that affect your gut health. And yes, alcohol is a big player here too, often wreaking havoc on your gut's delicate balance. This episode is a must-listen if you're curious about how to take better care of your body and mind through your gut.