Chris Gazdik
Chris Gazdik
How do We Control Mental Health / Substance Abuse - Ep331
How do We Control Mental Health / Substance Abuse - Ep331
How do We Control Mental Health / Substance Abuse - Ep331
Tuesday 21st October 2025
Explore Episode 331's insights on controlling mental health and substance abuse with science-backed strategies and personal anecdotes.
68 minutes
Informative
Engaging
Inspiring
Supportive
Honest
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
209 (View all)
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Get the buttons here!Gaining Control: Mental Health & Substance Abuse Strategies
Episode Overview
- Understand how brain chemistry affects control over mental health.
- Explore practical strategies to enhance emotional regulation.
- Learn the role of self-care routines in managing stress.
- Recognise the impact of biological factors in addiction.
- Embrace small changes for significant improvements in well-being.
"First the man takes a drink, then the drink takes a drink, then the drink takes the man."
How do individuals truly gain control over their mental health and substance abuse challenges? Episode 331 of 'Through a Therapist's Eyes' takes you on a journey through the science and strategies behind this pressing question. Chris Gazdik, alongside co-hosts Victoria Pendergrass and John Pope, unpacks the complex interplay between brain chemistry, stress, and trauma, and how these factors impact our ability to self-regulate.
This episode builds on previous discussions around vulnerability, willpower, and the information age, highlighting the importance of understanding the neuroscience of control. Drawing inspiration from the Serenity Prayer, the hosts explore practical, science-backed methods to enhance control through structure, skill-building, and support. They emphasise the need for realistic strategies and self-care routines that can be seamlessly integrated into daily life.
From creating playlists that suit your mood to embracing routines that offer comfort and predictability, the conversation is rich with actionable advice. The hosts also delve into the biological aspects of addiction and mental health, discussing how our neural circuits can be rewired over time with consistent effort and support. The episode is peppered with humour and candid anecdotes, making it both engaging and relatable.
Whether you're seeking insights for yourself or someone you care about, this episode offers a compassionate look at the complexities of mental health and addiction. So, what does it take to truly control our mental health and substance use? Tune in to find out how small changes can lead to significant improvements in your emotional well-being.