Chris Gazdik
Chris Gazdik
Willpower - Ep330
Willpower - Ep330
Willpower - Ep330
Tuesday 14th October 2025
Explore the science and myths of willpower in mental health and addiction recovery with Chris Gazdik and guests.
69 minutes
Informative
Engaging
Inspiring
Supportive
Honest
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
208 (View all)
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Episode Overview
- Willpower alone isn't enough for long-term change.
- Community support is crucial in addiction recovery.
- Understanding neuroscience helps in managing self-control.
- Overvaluing willpower can lead to shame and burnout.
- Building sustainable habits is key to success.
"Isolation is enemy number one for depression."
What drives someone to seek a life without alcohol? In this engaging episode of "Through a Therapist's Eyes," Chris Gazdik, alongside guests John Pope and Victoria Pendergrass, unpacks the complex concept of willpower. They explore its role in mental health, relationships, and addiction recovery, questioning whether it's a reliable path to lasting change or just a fleeting burst of motivation.
Through light-hearted banter and personal anecdotes, they delve into the science behind self-control and why overvaluing willpower can lead to shame and burnout. The hosts challenge the common myths around mental strength and discuss practical tools to build sustainable habits and support systems. With insights into the neuroscience of willpower and its impact on everyday life, this episode offers a fresh perspective on how to approach personal growth and recovery. Are you relying too much on willpower alone?
Tune in to find out how to balance self-discipline with community support for a healthier, more fulfilling life.