Chris Gazdik
Chris Gazdik
Formal and Informal Power in Relationships: Especially in EFT - Ep329
Formal and Informal Power in Relationships: Especially in EFT - Ep329
Formal and Informal Power in Relationships: Especially in EFT - Ep329
Tuesday 7th October 2025
Explore how formal and informal power dynamics shape relationships with insights from Emotionally Focused Therapy.
69 minutes
Informative
Inspiring
Honest
Engaging
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
208 (View all)
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Get the buttons here!Understanding Power Dynamics in Relationships
Episode Overview
- Distinguish between formal and informal power in relationships.
- Use vulnerability to balance power dynamics.
- Recognise when you're giving away your power.
- Identify informal power in family and work settings.
- Reflect on how you use influence: to connect or control?
"Am I using my influence to connect or to control another person?"
What makes a recovery story truly inspiring? In this episode of 'Through a Therapist's Eyes,' Chris Gazdik, alongside John Nelson Pope and Victoria, dives into the intricacies of power dynamics within relationships, particularly focusing on Emotionally Focused Therapy (EFT). They unravel how both formal power, like financial control, and informal power, such as emotional influence, manifest in our closest connections. Whether it's the silent treatment or financial dominance, power can create tension or trust, depending on its use.
The discussion meanders through various real-life scenarios, from family dynamics to workplace hierarchies, offering listeners a glimpse into how power dynamics can impact mental health and relationships. The hosts explore how vulnerability can shift the balance of power, transforming relationships from struggle to strength. With a light-hearted touch, they discuss the humorous side of informal power, like the sibling who always gets their way or the friend who becomes the group planner.
Yet, they don't shy away from the serious implications, such as how informal power can lead to conflict in marriages or even influence global conflicts. Listeners are left with a powerful question to ponder: Are you using your influence to connect or control in your relationships? By asking this, the podcast encourages reflection on personal dynamics and offers practical insights into achieving a balanced and healthy relationship.
So, what are the power dynamics at play in your life, and how are they shaping your interactions?