HWOM MY STORY EPI 14 ITS ALL WORTH ITHWOM MY STORY EPI 14 ITS ALL WORTH IT
Henry westons old mate the podcast
Stu and Phil highlight the positive side of recovery, focusing on how exercise and personal stories can transform mental health.
48:50•4 Dec 2021
Harnessing Positivity in Recovery: HWOM My Story Ep. 14
“I find, I'm hoping that my skills, that I'm learning by pushing myself, and I'm hoping that this will sort of rub off on my daughter.”
What if the path to recovery could be paved with positivity and personal growth? In this engaging episode of 'Henry Weston's Old Mate', hosts Stu and Phil dive into the uplifting aspects of recovery, showcasing how exercise has been a game-changer for Stu. He shares how pushing his physical limits has not only improved his fitness but also boosted his everyday life and mental well-being.
Alongside these insights, Stu opens up about managing burnout and the power of sharing personal stories, including his journey with autism. The duo also tackles the complex role of social media in mental health, discussing its potential for both harm and healing. Wrapping up the episode, Stu teases an exciting guest for next time - Becca, who promises to bring her own unique perspective to the table.
Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable takeaways and a dose of inspiration.
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